Program

Whether you want to lose weight or simply eat healthily. Whether you want to explore Umbria or learn how to not only eat right intuitively,

but also how to cook intuitively. Whether you love long hikes or prefer to relax in a hammock. We can cater to you and your individual needs. Come with us to the heart of Italy.

Learn intuitive eating behavior:

Eating together is an important building block for a healthy diet, but also for our mental well-being. Far too often we eat too fast, too unhealthy, too inattentive, too lonely. Reordering our habits and giving space to the inner voice is often not an easy path and we want to support you in this. In addition to various 'hands-on' activities in the field of cooking, we discover together what prevents us from developing a healthy approach to our food. We will show you how you can incorporate alternatives into your everyday life and give you the knowledge you need for a conscious and intuitive approach to your diet. We will accompany you online on your way, both before and after the course.

Active at Casa Incanto:

A varied program awaits you. Participation in all activities is of course always voluntary and adapted to the physical possibilities

Aquagym in summer

Yoga

Mysticism of our ancestors

Olive oil production in autumn

Discovering permaculture

Karaoke and dance evenings

Getting to know horse language

Open-air cinema evenings

Campfire

Baking pizza in a stone oven

Outdoor and indoor games

Discovering Umbria:

If you prefer to experience excursions instead of the educational elements, this is possible at any time. After viewing the detailed program overview, you can let us know which elements you would like to book. All points are included in the price and you decide whether you want to take part in an excursion or prefer to take part in the seminars and workshops at Casa Incanto.

Summer program 1 week:

Visit to a winery with tasting

Excursion to Assisi

Day trip to the seaside

Bevagna and the Roman theater

Workshop Soap making in Gran Burone with Janis

Autumn program 2 weeks:

Visit to a winery with tasting

Visit to an oil mill with tasting

Visit to a restaurant at the famous 'Gorgione' in Montefalco

Grotto walk ' Grotte Frasassi'

Rasiglia ' Little Venice'

Marmora Waterfalls

Assisi Excursion

Narni Excursion

Bevagna and the Roman theater

Soap making workshop at the Gran Burone with Janis

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